The Heart Matters: Valentine’s Day, Self-Love, and Your Health

February is traditionally a time to celebrate the people who matter most, but Heart Health Month serves as a vital reminder that the most important relationship you have is the one with yourself. True self-love is more than a sentiment; it is the active choice to prioritize your well-being, listen to your body, and address health concerns before they become obstacles. By investing in your health today, you ensure you can show up fully for the people you love for years to come.

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A Fresh-Start Wellness Checklist

January is the perfect time to pause, reset, and step into the new year feeling clear, supported, and proactive about your health. A simple wellness check at the beginning of the year can provide valuable insight into where you are today—and help guide where you want to go in the months ahead.

From reviewing routine labs and medications to reflecting on sleep, stress, and daily habits, small check-ins can make a meaningful difference. Prioritizing preventative screenings and setting one or two realistic health intentions can help you start the year with clarity, confidence, and a renewed focus on long-term well-being.

Prioritize Your Health This National Men’s Health Month

November is a reminder for men everywhere to take charge of their wellbeing. National Men’s Health Month and Prostate Cancer Awareness Month highlight the importance of early detection, routine screenings, and proactive conversations with your physician.

Prostate cancer is one of the most common cancers among men—but also one of the most treatable when caught early.

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